CLASS DESCRIPTIONS

Open: All levels welcome. 

 

Basics: This intro-level class will help dancers learn the ins and outs of a specific genre.  

 

Level II, III or IV: Requires multiple years of training in a specific style. These classes are designed for dancers familiar with the dance genre. 

Musical Theater: Quick warm up and fun choreography to a popular Broadway musical, movie or TV show hit song!

 

Dance Cardio: All levels welcome. A choreographed step-by-step routine to help you get you to your best cardio workout. Fun, upbeat music will push you through this non-stopping thrill ride. This all-levels class is for adults wanting a workout that feels unlike the norm of a gym or treadmill.

 

TRX: TRX is a revolutionary method of leveraged bodyweight exercise which gives a comprehensive full body workout that can be adapted as your fitness improves. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.

 

BootCamp: Get your fill of cardio and muscular endurance training in this 60-minute bootcamp created by Wayne Barnett. Combinations of high intensity interval training, TRX Suspension Training, and bodyweight exercise designed to challenge your inner athlete. 

 

Class Policies

Please arrive on time to class.  Students who are ten minutes or more late will not be permitted into the studio.  All payments must be taken care of before entering class.  We reserve the right to pull students from class who have not paid.

Please discuss class placement with a studio manager prior to taking first class.  Our faculty have final say in class placement and level.

 

Dress Code

Form fitting clothing for technique classes. Comfortable active wear and tennis shoes are recommended for fitness classes. All other shoes are per class.

 

Private Instruction
All group classes can also be formatted for private instruction.  Please contact us if this is something you are interested in.

With any further placement questions please chat with our faculty. Our instructors are happy to spend a few moments chatting about placement after you have taken a class or stop in!

Drop in to the studio or register online!